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S TRENGTH, H OPE, E VOLUTION continues...
A women-led initiative dedicated to empowering women through education, wellness, leadership, and community support.
About Us
SHE continues is a women-led initiative dedicated to empowering women through education, wellness, leadership, and community support. Our mission is to create a safe, inclusive, and inspiring space where women from all walks of life can connect, grow, and thrive.
We focus on holistic development β from physical and mental well-being to skill-building, financial literacy, and personal growth. Through workshops, mentorship programs, group sessions, and awareness campaigns, we aim to ignite confidence, build independence, and celebrate the strength of womanhood.
About Founder

Meet our founder Mrs. Bangaru Lalitha, a visionary with a deep-seated mission to harmonize science with societal well-being. With over a decade of experience in the field of genetics, she has a profound understanding of the intricate blueprint that governs human health. Yet, her passion extends far beyond the lab.
True health isn't just coded in our DNAβit's reflected in our daily balance. She founded this platform out of a fierce commitment to wellness and a healthy lifestyle, emphasizing the crucial balance between physical and mental health. It's common that as women, we often navigate unique and complex challenges in societyβfrom juggling multiple roles to facing internal and external pressures. We focus on equipping every woman with the knowledge and tools to overcome these hurdles.
This led to the initiative in the name of SHE Continues⦠This is an inspiring space dedicated to fostering Strength, Hope, and Evolution for every woman. Through SHE Continues, she is actively building a supportive ecosystem where women are empowered through education, leadership development, and, most importantly, community support. SHE Continues will be a powerful reminder where every woman's entrepreneurial spirit can thrive and every woman has a seat at the table and the strength to rise.
Extending the Vision:
Her commitment was recently recognized on a grand stage at the WEI Awards 2025 held in Coimbatore, and was honoured by the Founder of Women Entrepreneurs India for the Community Support. This recognition fuels the commitment as we take the crucial first step on the empowerment journey.
Our Services
We offer a range of programs designed to support women's personal and professional growth.
NetHerWork
"Her Network, Her Power"
Join a thriving network of entrepreneurs β where collaboration sparks innovation and business relationships flourish. Whether you're just starting out or growing your brand, we connect you with like-minded entrepreneurs to share, support, and succeed together.
SPARQET
"From Idea Spark to Startup Success"
Need a business idea? We generate and refine innovative concepts aligned with current trends and future growth. We help you discover unique and market-ready business ideas tailored to your strengths and interests.
WEBTUTE
"Learn the Tools. Lead with Confidence."
Learn how to use popular online tools effectively. We provide step-by-step guidance for beginners, making technology more accessible and manageable for all, regardless of background or experience.
BIOVERA
"Guided research experience for students"
We offer structured training in Life Science projects. Ideal for students and professionals seeking academic or industry-oriented project. The program is suitable for students pursuing studies in biology, biotechnology, or related disciplines.
ZESTERA ALHEM
"Where Wellness Meets Womanhood."
Nurture your body, mind, and soul with our thoughtfully tailored program. We offer holistic fitness and diet solutions to help you build a healthier lifestyleβmind, body, and plate.
VYANA
"Breathe. Balance. Become."
Discover our expertly curated sessions designed to help you master the art of meditation for daily balance. Embrace wellness and Empower Your Mind & Body through our online sessions.
Upcoming Events
Join us for exciting upcoming events designed to inspire, educate, and empower women in their entrepreneurial journey.
Garnish and Growth 2025
Experience the first-of-its-kind hybrid event that blends the art of cooking with the science of business! Garnish and Growth is a revolutionary format where women entrepreneurs showcase their business ideas while demonstrating their culinary skills. It's part cooking competition, part business pitch - creating a unique platform where creativity, innovation, and entrepreneurial spirit come together in the most delicious way possible.
More Events Coming Soon!
We're planning more exciting events to support your entrepreneurial journey. Stay tuned for announcements!
Stay Informed
Be the first to know about our upcoming events, registration details, and special announcements.
Join Our Community
Connect with like-minded women entrepreneurs and be part of our growing community.
Launch Event
Celebrating the beginning of our journey together
Date
August 31st, 2025
Venue
Adyar Gandhi Nagar Club, Chennai
Event
SHE Continues Launch Celebration
Event Highlights


Our launch event was a memorable celebration where we officially introduced SHE Continues to the world. It was an evening filled with inspiration, networking, and the beginning of our mission to empower women through education, wellness, leadership, and community support.
Thank you to everyone who joined us in making this dream a reality. Stay tuned for more photos and videos from this special day!
Annual Summit
As part of our community, you'll be invited to our Annual Summit every June β a vibrant gathering with fun-filled activities, recognition through awards, and opportunities to showcase your products in live stalls.